You Know Vitamins But You Do not Understand Vitamins


As we all know, Vitamins are very important for all of us. However, I am pretty sure that you can not count their advantages and features completely. Now I will introduce the advantages of each vitamin. You will not be poor in vitamin knowledge from now on.


Vitamins is the necessary nutrient for keeping human be healthy. It can participate in biochemical reactions and regulate the metabolism. Although the amount of them we need is small, metabolic system will be destroyed once our bodies are short of this. Recently, there are many companies are providing the vitamin analysis services. They are really important for us.

Counting vitamins

Vitamin A

Functions: Vitamin A has the advantages of antioxidanting, anti-aging, protecting the heart and brain blood vessels and preventing night blindness and dry eyes.

Lack of it: Dry skin, respiratory tract infections, dry eyes and blurred will follow you.

Food with vitamin A: animal liver, milk products, eggs, carrots, green peppers and so on.

Vitamin B1

Functions: It is involved in nerve conduction, energy metabolism, increase body energy.

Lack of it: indigestion, numb hands and feet, polyneuritis and beriberi.

Food with vitamin B1: Whole grains, cereals, nuts, legumes and so on.

Vitamin B2

Functions: it is involved in process of metabolism and production capabilities and it protects mucous membranes of skin, maintains muscle and nervous system

Lack of it: Bad breath, insomnia, headaches, mental fatigue, scalp oil and so on.

Food with vitamin B2: meat, eggs, milk and fish

Vitamin B6

Functions: Maintening immune function, preventing cell aging

Lack of it: Muscle cramps, trauma healing, pregnant women vomiting

Food with vitamin B6: beef, chicken, fish, oat, peanut and so on.

Vitamin B12

Functions: Preventing anemia and improving memory

Lack of it: Pale skin, anemia, loss of appetite, diarrhea, vomiting

Food with vitamin B12: Animal foods

Vitamin C

Functions: Promote wound healing, anti-fatigue, improve immunity

Lack of it: Bleeding gums, easy bleeding skin, colds

Food with vitamin C: Vegetables, peppers, oranges, dates, hawthorn and so on.

Vitamin D

Functions: Regulating calcium balance, Promoting the absorption of calcium and phosphorus

Lack of it: Sweating, children osteomalacia and osteomalacia

Food with vitamin D: Salmon, sardines, whole milk, cream and eggs.

Vitamin E

Functions:Anti-oxidation, anti-aging, cardiovascular protection

Lack of it: Limb weakness, sweating, dry skin, dysmenorrhea

Food with vitamin E: Corn oil, peanut oil, sesame oil and so on

Vitamin A

Functions: Enhancing immunity and protecting skin, gums, mucous membranes moist

Lack of it: Edema, beriberi, abortion

Food with vitamin A: Peanuts, vegetables, pineapple and so on.

This is the main vitamins we can meet in daily life. Now, you can enhance your level of health.

About the author

Creative Proteomics is specializing in handling hard-to-analyze samples. Vitamin analysis services are the new services it offers.

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